The Person Who Connects to Earth
Clarity begins where your feet touch the ground
January 2025 |
4 min read |
Oren Knaan |
Self-Care & Healing
When life is noisy, the body quietly asks for earth. Bare feet on soil, slow breathing, simple food, a walk without headphones. We remember how to settle—and guidance becomes audible again.
Simple Grounding Rituals
- Stand barefoot on earth for five minutes—just breathe and feel weight.
- Chew slowly. Taste your food. Thank whoever grew it.
- Take a phone-free walk. Name what you notice: “tree, cloud, bird.”
- Touch water—face, wrists, or a shower. Let it rinse your mind.
Why It Works
Grounding down regulates the nervous system. When your body feels safe, your mind doesn’t need to control everything. That’s when intuition speaks.
People Ask
Often minutes. Consistency matters more than duration—tiny daily practices compound.
Grounding won’t decide for you—it makes you able to hear the part that can.